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1. Intro to the stops (12:25)
2. Baby stop tutorial (plow and tstop) ( 23:52)
3. Drag the Toe to stop (27:42)
4. T-stop Stop (11:38)
5. Plow Stop (9:23)
6. Turn&Stop, Jump&Stop, Backward Stop (26:39)
7. T-stop Position Tutorial (19:27)
8. Striking Foot Outer Forward Edge (28:58)
9. Falling on Feet (21:41)
10. Falling on Skates (24:17)
11. Skate Posture (8:52)
12. Bubbles (8:31)
13. Outer Forward Strike Demo on Figure Circle (4:23)
14. Forward Pushers (32:19)
15. Alternating Edge How to Skate (7:03)
16. Alternating Edge Exercise on Line (12:17)
17. Real time Beginner Practice Session (51:50)
18. How to Get Back Up (4:19)
19. Slalom (11:18)
20. Push Push Hold (24:19)
21. Cannonball & Duck on Foot (25:37)
22. Cannonball on Skates (9:38)
23. Shoot the Duck on Skates (6:37)
24. Bunny Hop (28:00)
25. Beginner Moonwalk (15:35)
26. Marching in Place (7:58)
27. Crabwalk (15:28)
28. Spread Eagle (26:38)
29. Hills and Outdoor Safety (35:03)
30. Toe Stop Dance (23:04)
31. Cross footwork (16:03)
32. T-stop, Striking, Inner Edge on Circle (4:21)
33. Demo of Moves on the Circle (3:27)
34. Two Foot Spin Pump (33:51)
1. 10 min Stretch (10:59)
2. Shin Splints (20:50)
3. Legs (43:36)
4. Hip Flexors (37:11)
5. Hips and Lower Back (33:07)
6. Life Nerve Stretch (4:23)
7. Cat Cow (9:41)
8. Cannonball Frame Help (16:00)
1. Intermediate Stops (11:18)
2. Forward Crossing of the Foot (16:06)
3. Alternating Edge Practice (15:58)
4. Inside Forward Edge Chase (30:55)
5. Backward Pushers Backwards Skating (18:54)
6. Backstroke (27:35)
7. Bauer (26:13)
8. Back Pivot Turn (26:37)
9. How to Build Figure Circle (2:42)
10. Intermediate Figure Practice (15:43)
11. Getting up Cute (4:16)
12. Intermediate Moonwalk (9:30)
13. Closed C-Step Front to Back (17:27)
14. Open C-Step Back to Front (12:30)
15. Int Shoot the Duck (9:09)
16. Int Slalom (8:41)
17. Spiral (17:31)
18. Waltz Turn (8:01)
19. Waltz Jump Feet (8:25)
20. 180 on Foot (26:16)
21. 180 on Skates (24:17) ‘
22. Strut Walk (8:45)
22. Cartwheel on Feet (17:16)
23. Cartwheel on Skates (18;12))
24. Intermediate Practice (1:07:59)
25. Two Foot Heel Toe Spin (38:12)
26. Inner Edge Footwork (26:10)
27. Dip with Stops (12:37)
28. Standing Moonwalk (14:59)
29. Forward Pivot Turn (24:09)
30. Fancy Falling (25:21)
1. Advanced Figure Practice (21:07)
2. Inner Back Edge Demo (4:30)
3. Advanced Alternating Edges Practice (25:36)
4. Deep Back Pivot (20:18)
5. Advanced inner Edge Practice (14:15)
6. Back Inner Edge Chase to Hold (15:25)
7. Closed C-step Back to Front (12:30)
8. Cross Pulls Forward (18:58)
9. Cross Pulls Backward (17:02)
10. Advanced Moonwalk (6:59)
11. Advanced Two Foot Spin (5:18)
12. Fancy Footwork Turn Around 360 (8:07)
13. 360 Two Foot Jump on Feet (24:54)
14. 360 Two Foot Jump on Skates (13:41)
15. Deep Forward Pivot (13:41)
16. Toe Stop Spin Forward (28:53)
17. Toe Stop Spin Back (21:58)
18. Waltz Jump (20:21)
19. Penche on Foot (31:22)
20. Penche on Skates (8:38)
21. Advanced Shoot the Duck (9:39)
22. Advanced Slalom (14:15)
23. Half Mapes on Foot (11:57)
24 Half Mapes on Skates (24:09)
25. Advanced Bauer (12:35)
26. Advanced Spread Eagle Rolling Split (7:46)
27. Spider Spin (17:00)
28. Coffin (25:59)
29. 3 Turn Toe Assist (22:34)
30. 3 Turn Front to Back (12:19)
31. 3 Turn Back to Front (8:32)
32. 3 Turn Run Toe Assist (8:48)
33. 3 Turn Run (31:50)
34. Bunny Hop, Waltz, Half Mapes Combo (11:17)
35. Turn into Waltz Jump (14:46)
36. Heel Split Spin (25:07)
37. Heel Heel Spin (24:33)
38. Toe Toe Spin (13:15)
39. Illusion on Feet (26:11)
40. Illusion on Skates (21:48)
41. Inner Edge Footwork (11:48)
42. Kick in Skates (16:07)
1. Intro to the stops (12:25)
2. Baby stop tutorial (plow and tstop) ( 23:52)
3. Drag the Toe to stop (27:42)
4. T-stop Stop (11:38)
5. Plow Stop (9:23)
6. Turn&Stop, Jump&Stop, Backward Stop (26:39)
7. Falling on Feet (21:41)
8. Falling on Skates (24:17)
9. Cannonball & Duck on Foot (25:37)
10. Cannonball on Skates (9:38)
11. Shoot the Duck on Skates (6:37)
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1. Drag the Toe to stop (27:42)
2. Plow Stop (9:23)
3. T-stop Position Tutorial (19:27)
4. Bubbles (8:31)
5. Beginner Moonwalk (15:35)
6. Marching in Place (7:58)
7. Crabwalk (15:28)
8. Toe Stop Dance (23:04)
9. Cross footwork (16:03)
10. Two Foot Spin Pump (33:51)
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Intermediate Skills
11. Back Pivot Turn (26:37)
12. Intermediate Moonwalk (9:30)
13. Strut Walk (8:45)
14. Inner Edge Footwork (26:10)
15. Dip with Stops (12:37)
16. Standing Moonwalk (14:59)
17. Forward Pivot Turn (24:09)
18. Fancy Falling (25:21)
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Advanced Skills
19. Adv Inner Edge Footwork
20. Adv Moonwalk
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