Roller Pole Pro - Roller Skate Pole Dancing Class
Welcome To The Online Course!
A four week, 8 hour class to teach all levels of skaters and pole artist the magic of combining Roller-skates with acrobatic pole. Each week you will receive 2 classes that focus on stretching, muscle conditioning, rollerskating technique, and pole tricks. We will learn choreography that will accumulate in your own RollerPole Routine. The course is sutable for all levels and offers alternatives along the way.
What You'll Learn!
week 1
Outer Edge Pushers
Toe Stop Spins
T-Stop Position
Toe Stop Walks
Dragging the Toe to Stop
Hangs and Pull ups
Moon Walk
Dips
Climbing the Pole
Backwards Pivot
Stag Around the Pole
Outer Back Spiral
Flexibility
Choreography
week 2
Inner Edges
Inverts on the pole
Striking the Foot
Holding Outer Edges
Hooking the Knee on Pole
Stopping Backwards
Pike Up on the Pole
High Kick in Skates
Beautiful Inverts
Multiple Pole Grips
Flexibility
Splits
Choerography
week 3
Pole Floor Work
Rolling over the Shoulder
Assisted Splits
Seated Leg Scale
Spread Eagle
Deep Spread Eagle
Flying Spread Eagle
C-Step Turn (Mohawk)
Three Turns
Backwards Strikes
Flexibility
HandStands
Choreography
week 4
Holding Backward
Outer Edges
Sexy Strut Walk
Beginner Invert
Mermaid Pole Trick
Simple Pole Sit
Finish the Choreo!
Flexibility
Splits
Coffin
Handstands
Pole Conditioning
Kim Manning is an artistically trained Rollerskater with decades of professional experience. She has trained the Aerial Arts including Pole and Contortion for over 10 years. She is a certified "Learn to Skate" instructor and Kundalini Yoga Instructor. She has been in numerous TV/Film Productions and teaches over 150,000 followers on her Social Media Outlets. Kim is the creator of Sk8 Like a Pro the first online fully Comprehensive Rollerskate program with over 3,000 Students World Wide.