Red and Blue Master of Education LinkedI

Roller Pole Pro is a guided 4 week program to learn the art of roller pole. With a total of 8 classes, this biweekly course will teach you a fun 3 minute roller pole routine as well as focus on stretching, upper body and core conditioning, and mastering of edges and roller skate moves.  A combo of ground and sky, Kim utilizes her expertise as both a professional Rollerskater and Aerialist to guide all levels thru this Fun at home unique training experience.    

Each Week you will get two courses that average 1 hour each.  The first course of each week will focus on conditioning and the second course will focus on the routine.  Each has a stretch and warm up section. You will need to already own your own pole. You can do this course over 8 weeks if you wish and only do one course a week. This course can be done indoors in a small space.

1.     Intro to the stops  (12:25)

2.     Baby stop tutorial (plow and tstop) ( 23:52)    

3.     Drag the Toe to stop  (27:42)            

4.     T-stop Stop (11:38)            

5.     Plow Stop  (9:23)            

6.     Turn&Stop, Jump&Stop, Backward Stop (26:39)

7.     T-stop Position Tutorial (19:27)

8.     Striking Foot Outer Forward Edge (28:58)

9.     Falling on Feet (21:41)

10.   Falling on Skates (24:17)

11.   Skate Posture (8:52)

12.   Bubbles (8:31)

13.   Outer Forward Strike Demo on Figure Circle (4:23)

14.   Forward Pushers (32:19)

15.   Alternating Edge How to Skate (7:03)

16.   Alternating Edge Exercise on Line (12:17)

17.   Real time Beginner Practice Session (51:50)

18.   How to Get Back Up (4:19)

19.   Slalom (11:18)

20.   Push Push Hold (24:19)

21.   Cannonball & Duck on Foot (25:37)         

22.   Cannonball on Skates (9:38)       

23.   Shoot the Duck on Skates (6:37)

24.   Bunny Hop (28:00)

25.   Beginner Moonwalk (15:35)

26.   Marching in Place (7:58)

27.   Crabwalk (15:28)

28.   Spread Eagle (26:38)

29.   Hills and Outdoor Safety (35:03)

30.   Toe Stop Dance (23:04)

31.   Cross footwork (16:03)

32.   T-stop, Striking, Inner Edge on Circle (4:21)

33.   Demo of Moves on the Circle (3:27)

34.   Two Foot Spin Pump (33:51)

1.     10 min Stretch (10:59)

2.     Shin Splints (20:50)

3.     Legs (43:36)

4.     Hip Flexors (37:11)

5.     Hips and Lower Back (33:07)

6.     Life Nerve Stretch (4:23)

7.     Cat Cow (9:41)

8.     Cannonball Frame Help (16:00)

1.     Intermediate Stops (11:18)

2.     Forward Crossing of the Foot (16:06)

3.     Alternating Edge Practice (15:58)

4.     Inside Forward Edge Chase (30:55)

5.     Backward Pushers Backwards Skating (18:54)

6.     Backstroke (27:35)

7.     Bauer (26:13)

8.     Back Pivot Turn (26:37)

9.     How to Build Figure Circle (2:42)

10.   Intermediate Figure Practice (15:43)

11.   Getting up Cute (4:16)

12.   Intermediate Moonwalk (9:30)

13.   Closed C-Step Front to Back (17:27)

14.  Open C-Step Back to Front  (12:30)

15.  Int Shoot the Duck (9:09)

16.  Int Slalom (8:41)

17.  Spiral (17:31)

18.  Waltz Turn (8:01)

19.  Waltz Jump Feet (8:25)

20.  180 on Foot (26:16)              

21.  180 on Skates (24:17)  ‘      

22.  Strut Walk (8:45)

22.  Cartwheel on Feet (17:16)               

23.  Cartwheel on Skates (18;12))       

24.  Intermediate Practice (1:07:59)

25.  Two Foot Heel Toe Spin (38:12)

26.  Inner Edge Footwork (26:10)

27.  Dip with Stops (12:37)

28.  Standing Moonwalk (14:59)

29.  Forward Pivot Turn (24:09)

30.  Fancy Falling (25:21)

1.    Advanced Figure Practice (21:07)

2.    Inner Back Edge Demo (4:30)

3.    Advanced Alternating Edges Practice (25:36)

4.    Deep Back Pivot (20:18)

5.    Advanced inner Edge Practice (14:15)

6.    Back Inner Edge Chase to Hold (15:25)

7.    Closed C-step Back to Front (12:30)

8.    Cross Pulls Forward (18:58)

9.    Cross Pulls Backward (17:02)

10.  Advanced Moonwalk (6:59)

11.  Advanced Two Foot Spin (5:18)

12.  Fancy Footwork Turn Around 360 (8:07)

13.  360 Two Foot Jump on Feet (24:54)

14.  360 Two Foot Jump on Skates (13:41)

15.  Deep Forward Pivot (13:41)

16.  Toe Stop Spin Forward (28:53)

17.  Toe Stop Spin Back  (21:58)

18.  Waltz Jump (20:21)

19.  Penche on Foot (31:22)

20.  Penche on Skates (8:38)

21.  Advanced Shoot the Duck (9:39)

22.  Advanced Slalom  (14:15)

23.  Half Mapes on Foot (11:57)                         

24   Half Mapes on Skates (24:09)

25.  Advanced Bauer (12:35)

26.  Advanced Spread Eagle Rolling Split (7:46)

27.  Spider Spin (17:00)

28.  Coffin (25:59)               

29.  3 Turn Toe Assist (22:34)            

30.  3 Turn Front to Back (12:19)            

31.  3 Turn Back to Front  (8:32)            

32.  3 Turn Run Toe Assist (8:48)             

33.  3 Turn Run (31:50)

34.  Bunny Hop, Waltz, Half Mapes Combo (11:17) 

35.  Turn into Waltz Jump (14:46)

36.  Heel Split Spin (25:07)

37.  Heel Heel Spin (24:33)

38.  Toe Toe Spin (13:15)

39.  Illusion on Feet (26:11)

40.  Illusion on Skates (21:48)

41.  Inner Edge Footwork (11:48)

42.  Kick in Skates (16:07)

1.     Intro to the stops  (12:25)

2.     Baby stop tutorial (plow and tstop) ( 23:52)    

3.     Drag the Toe to stop  (27:42)            

4.     T-stop Stop (11:38)            

5.     Plow Stop  (9:23)            

6.     Turn&Stop, Jump&Stop, Backward Stop (26:39)

7.     Falling on Feet (21:41)

8.    Falling on Skates (24:17)

9.    Cannonball & Duck on Foot (25:37)         

10.  Cannonball on Skates (9:38)       

11.  Shoot the Duck on Skates (6:37)

1.    Drag the Toe to stop  (27:42)            

2.    Plow Stop  (9:23)            

3.     T-stop Position Tutorial (19:27)

4.   Bubbles (8:31)

5.   Beginner Moonwalk (15:35)

6.   Marching in Place (7:58)

7.   Crabwalk (15:28)

8.   Toe Stop Dance (23:04)

9.   Cross footwork (16:03)

10.   Two Foot Spin Pump (33:51)

Intermediate Skills

11.     Back Pivot Turn (26:37)

12.   Intermediate Moonwalk (9:30)

13.  Strut Walk (8:45)

14.  Inner Edge Footwork (26:10)

15.  Dip with Stops (12:37)

16.  Standing Moonwalk (14:59)

17.  Forward Pivot Turn (24:09)

18.  Fancy Falling (25:21)

Advanced Skills

19.  Adv Inner Edge Footwork

20. Adv Moonwalk

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